Plantar fasciitis is a common and painful foot condition that can affect anyone, from athletes to individuals who are sedentary. The condition causes pain in your heels and down the sides of your feet. Plantar fasciitis can significantly impact your ability to stand and walk without experiencing pain. Dr. Mahmoud Salem and Dr. Christina Davison at Salem Foot and Ankle Specialists offer comprehensive foot and ankle services, including diagnosis and treatment of plantar fasciitis. They have two convenient office locations in Salem and Bedford, VA.
How Your Podiatrist Can Help With Plantar Fasciitis
Plantar fasciitis results from inflammation of the thick band of tissue running across your heel. You are at increased risk of developing plantar fasciitis if you:
- Have flat feet
- Carry excess weight
- Overpronate, or roll your feet when you walk
- Stand or walk on hard surfaces for long periods
There are several treatment options to get relief from plantar fasciitis. If you have mild plantar fasciitis pain, top treatments include:
- Stretching your arches every day
- Placing ice on your heel for 15 minutes, several times every day
- Resting and elevating your feet to relieve pressure on your feet and heels
- Taking over-the-counter anti-inflammatory and pain medication
If you experience moderate to severe symptoms of plantar fasciitis, consult a podiatrist for their expertise. Top treatments for moderate to severe plantar fasciitis symptoms include:
- Physical therapy and stretching exercises to increase flexibility and mobility
- Wearing custom-made orthotics and footwear to provide support and cushioning
- Prescription anti-inflammatory medication to decrease swelling and pain
- Extracorporeal Shock Wave Treatment (ESWT) to reduce pain and inflammation
Want To Know More About Plantar Fasciitis Treatment?
To discover more about top treatment options for plantar fasciitis, call Dr. Mahmoud Salem and Dr. Christina Davison at Salem Foot and Ankle Specialists. You can reach them both at the Salem and Bedford, VA, offices by calling (540) 982-0253, so call today.