Are you dealing with plantar fasciitis? Find out why.
If you are experiencing heel pain that originates under the heel bone, chances are good that you’re dealing with an inflammatory condition known as plantar fasciitis. It’s a condition that our Bedford and Salem, VA, podiatrist Dr. Mahmoud Salem sees and treats a lot. Wondering what the causes and risk factors of plantar fasciitis are so, you can protect the health of your feet?
What Causes Plantar Fasciitis?
Usually, there are many reasons why plantar fasciitis occurs, rather than just one single cause. Putting an intense and increased load on this band of tissue (aka the plantar fascia) can cause microtears, leading to inflammation. Plantar fasciitis is often considered an overuse injury, so repeated impact, pressure or stress on the feet can increase your risk of developing plantar fasciitis.
Our Bedford and Salem, VA, podiatrists also see a lot of plantar fasciitis cases in "weekend warriors” or people who undergo periods of intense or prolonged exercise, putting a lot of pressure and strain on the feet.
What Are the Risk Factors for Plantar Fasciitis?
Had plantar fasciitis in the past and looking to prevent it in the future? Simply looking to avoid this problem altogether? Then it’s important to understand your risk factors. Risk factors for plantar fasciitis include,
- High arches
- Flat feet
- Overstretching, particularly of the calf muscles
- Tight calf muscles
- Obesity or overweight
- Improper footwear
How Is Plantar Fasciitis Treated?
If you are dealing with acute heel pain, you may be able to ease symptoms on your own with rest and home care. However, limiting activity and avoiding exercise are essential until the heel fully recovers. Otherwise, you risk further complications. If you are battling plantar fasciitis and it isn’t responding to home care, our Bedford and Salem, VA, podiatrist have treated even the most severe, challenging and chronic plantar fasciitis cases. We provide everything from physical therapy and custom orthotics to ultrasound treatment, shockwave therapy and surgery.
If your plantar fasciitis isn’t responding to home care, it’s time to turn to our foot and ankle experts. We provide comprehensive podiatry care to the Bedford and Salem, VA, communities. Call Salem Foot and Ankle Specialist at (540) 982-0253 to schedule an evaluation.